I grew up in Southern New Jersey with Mom, Dad and brother. Move to Florida with the family in 1987, where I still live in Naples. I have to say, I am so grateful to live in paradise. I married the love of my life Danielle. I can’t believe that after years of searching she came along when I was about to give up, LOL.

We met where I taught Karate. Yes I broke rule number and dated a student. I decided that it was cool to break that rule #1 this time because I knew that Danielle was different. I was a Karate instructor for about 10 years, teaching Childrens S.A.F.E., Women’s Self Defense, Kickboxing and Karatics classes. I went on to fight on the amateur international circuit and won a National Title at the Pancreas Tournament in Miami Fl. I also competed in…Read More



Journey to weight loss

Wow, this is great that I may be able to help someone lose weight too.
Not that I was very over weight at my start last year (Jan, 2009) but I was 217-220lbs.
Not long before that, I was almost 240lb
I am 6′-1″

First and Foremost: I am not giving advice and if/when you decide to change your diet and start exercising, you should consult your physician.

There now that that is out of the way:

What I did:

1. What is my motivation?
a. I have a herniated disc in my lumbar region of my back.
b. At that point I had a little boy that was turning 1yr old.
c. My doctor told me i needed to lose weight if I were to feel any better at all without another surgery. That was a tough one to swallow LOL
d. I wanted to look good for my wife again, since i did have a six pack when we met and not a six pack of beer hahahaha

What would be yours?________________________________________

2. I wrote down everything I eat for at least one week.
a. Why a week? Well the first day I was motivated but… Read More

18 thoughts on “About

  1. Gerda Garczynski

    I savor, result in I discovered just what I was having a look for. You have ended my 4 day long hunt! God Bless you man. Have a great day. Bye

  2. blackberry pearl 9105

    I don’t even know how I ended up here, but I thought this post was good. I do not know who you are but definitely you’re going to a famous blogger if you are not already 😉 Cheers!

  3. Nina

    Hi, Steve

    I joined the MLSP under you. How can I get in touch with you. I’m now following the MLSP bootcamp training, and they want me to get in touch with referral affiliate.

    Please reply.


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